Gassy Foods For Breastfeeding Moms To Avoid

Another common offender of gas for breastfed babies is dairy products in the mother’s diet. Foods like milk, yogurt, cheese, frozen dessert, ice cream can cause gas in babies once the mother consumes them. But the good news is, this does not occur with all breastfed babies, but some babies who are more sensitive to lactose.

Here are some nutritious foods you should eat while breastfeeding: Fish and seafood: Salmon, seaweed, shellfish and sardines. Meat: Beef, lamb, pork and organ meats, such as liver. Fruits and vegetables: Berries, tomatoes, cabbage, kale, garlic and broccoli.

Spicy food is absolutely safe to eat while breastfeeding, and only should be avoided if it causes you heartburn or digestion issues. If you are one of the numerous women who enjoys eating spicy foods on occasion, then you probably had to give up this vice during your pregnancy.

You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, spices (cinnamon, curry, chili pepper), and "gassy" veggies (cabbage, onion, broccoli, cauliflower) – but there’s no convincing scientific evidence to support that advice.

How much caffeine is okay while you’re breastfeeding? The guidelines vary slightly depending on the source, but generally between 200 and 300 mg of caffeine a day is fine when you’re breastfeeding.

Our panel of health writers. Yes. It’s fine to eat spicy or hot food while pregnant or breastfeeding. And although a tiny fraction of what you ingest does go into your milk supply, it’s unlikely that eating spicy food will affect your baby. Eating garlic may even be beneficial to breastfeeding.

So not just red chili peppers are considered spicy. The effects spicy foods will have on your body, as well as the benefits of these foods, will transfer to your baby through breast milk. This is because everything you eat enters your blood flow, and from there, it gets into the structure of your breast milk.

Early exposure to any aspect of life can stay with the baby for longer. When taste buds are stimulated through breastmilk with spice traces in it, your baby will be skilful enough to detect the flavour he likes from the variety of food items and be open to trying out different items as well. 3. Strengthen the Stomach

What you eat will affect the taste but also the smell of your milk. Naturally, rich flavored foods such as spicy foods will taste and smell stronger when they rich your breast milk. Some babies might like that while others might not.