How Much Sleep Does A 11 Year Old Really Need?
While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10- 12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours. Is 7 hours of sleep enough for a 11 year old? How much sleep does a kid need?
How Many Hours Sleep Should 11 Year Old Girls Need?
This all helps your child learn well. Getting enough sleep also strengthens your child’s immune system and reduces the risk of infection and illness. At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.
What Is The Average Bedtime For 11 Year Olds?
Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm depending on their wake-up time. Meanwhile, kids aged 11 and 12 should be asleep anytime from 8.15pm to 9.45pm. If your five-year-old gets up at 6.30am, they’ll be ready to go to sleep at 7.15pm.